Contrast Therapy

Experience the synergistic power of heat and cold in our private Restore Lounge. This 1-hour session (for up to 2 guests) alternates between our infrared sauna and cold plunge tank—a centuries-old practice used by elite athletes and high-performers to optimize recovery and resilience at the cellular level.

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How It Works: You'll cycle between hot (infrared sauna) and cold (plunge tank) with rest periods in between. The contrast creates a vascular workout: heat dilates blood vessels and promotes detoxification, while cold constricts them and reduces inflammation. This push-pull effect supercharges circulation, accelerates recovery, and awakens both body and mind.

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Benefits:

• Dramatically reduces inflammation and muscle soreness

• Accelerates recovery time after training or injury

• Boosts circulation and cardiovascular health

• Strengthens immune function

• Provides natural pain relief for chronic conditions

• Enhances mental clarity, focus, and mood

• Promotes deep relaxation and stress reduction

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What to Expect: Your private 60-minute session includes access to both infrared sauna and cold plunge with a comfortable rest area. We recommend 3-4 rounds of alternating hot (10-15 min) and cold (2-5 min) exposure. Bring a friend or enjoy solo—either way, you'll leave feeling restored and energized.

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Perfect For: Serious athletes, anyone recovering from intense training, those managing chronic inflammation or pain, or anyone seeking the ultimate recovery and wellness experience.