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Functional Nutrition

Personalized diet & lifestyle protocols to help you achieve & sustain your health & wellness goals. 

Jaime Heer is a Functional Nutritionist who works with you to develop an individualized diet and lifestyle protocol that compliments your fitness routine.  

She'll help you understand how to best fuel your body based on your individual needs and health goals so that you can feel amazing both inside and out. Jaime can also utilize gut microbiome, food sensitivity and hormone testing to fine tune your protocol in order to help you achieve greater & faster results.

Areas of focus include:

  • Enjoying a nutrient dense, whole foods diet 

  • Eliminating inflammatory foods 

  • Optimizing digestion and gut health 

  • Clearing detoxification pathways

  • Balancing blood sugar

  • Achieving & maintaining healthy weight 

  • Supporting lean muscle 

  • Increasing energy

  • Balancing mood & hormones

 

Book a Free Intro Call to see if we are a good fit to work together: 

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