Small Group Training
Our small group training classes are designed to help you to achieve full body fitness in a fun & motivating environment.
VIVA FIT
Viva Fit is an electrifying workout experience designed to keep you moving and grooving! This fast-paced class combines high-energy cardio, dynamic moves, and strength exercises, all set to fun, upbeat music. Whether you're looking to boost your endurance, tone your muscles, or just have a blast while breaking a sweat, Viva Fit offers a full-body workout that keeps you motivated and energized. Get ready to feel the rhythm, challenge your limits, and leave the class feeling stronger and more vibrant than ever!
INTERVAL TRAINING
Get a full-body workout in under an hour that includes toning AND cardio! Our circuit training classes are an excellent boredom buster. You'll move quickly from one exercise to the next working all of your major muscle groups which keeps your metabolism going long after you've left the gym.
These classes includes functional strength & movement as well as resistance training combined with cardiovascular components in one-minute intervals for the ultimate firming & toning workout.
FUNCTIONAL STRENGTH
Our Functional Strength class is designed to help you get stronger, leaner, and more energized—no matter your age or fitness level. With a focus on progressive overload (gradually increasing resistance), you'll build lean muscle that supports a higher metabolism, better insulin sensitivity, stronger bones, and improved performance in everyday life.