Small Group Training

We offer a variety of small group training classes so that you can achieve full body fitness in a fun & safe environment.

YOGA & PILATES

Flexibility is fundamental to whole body wellness. Come experience a deep stretch and muscle release with hands on assistance. In this class you will utilize foam rollers, tennis balls, stretching straps and restorative stretches to aid in the lengthening of ligaments, tendons and muscles to help adjust imbalances and minimize the risk of injury.

Image by Dane Wetton

STRETCHING

Flexibility is fundamental to whole body wellness. Come experience a deep stretch and muscle release with hands on assistance. In this class you will utilize foam rollers, tennis balls, stretching straps and restorative stretches to aid in the lengthening of ligaments, tendons and muscles to help adjust imbalances and minimize the risk of injury.

Join the Evolution

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STRENGTH & CARDIO

Do you want a full-body workout in under an hour that includes toning AND cardio? Then this is the class for you! Circuit training is a great boredom buster. Moving quickly from one exercise to the next means your mind doesn't have time to wander. This class includes resistance training combined with cardiovascular components in one-minute intervals for the ultimate firming & toning workout.

$30

Class Drop In

Looking for a total body workout?

Drop in for one of our small group classes!

$250

10 Class Punch Card

Purchase a pack of 10 small group classes to use as you wish. Save $5 per class.

$200/month

Unlimited Classes

Enjoy UNLIMITED small group classes with our monthly membership. No initiation or cancellation fees! Membership renews the 1st of each month.