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Small Group Training

Our small group training classes are designed to help you to achieve full body fitness in a fun & motivating environment.

Cardio Zen

Starting and finishing from a place of stillness. 

We'll incorporate mindful deep breathing to calm your nervous system and help your body adapt to stress & build resilience.
Participants will increase their heart rates throughout the class with karate practice techniques designed for self defense, physical development and an over-all great aerobic workout. 

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Get a full-body workout in under an hour that includes toning AND cardio!  Our circuit training classes are an excellent boredom buster. You'll move quickly from one exercise to the next working all of your major muscle groups which keeps your metabolism going long after you've left the gym.

These classes includes functional strength & movement as well as resistance training combined with cardiovascular components in one-minute intervals for the ultimate firming & toning workout.

Join the Evolution


Class Drop In

Looking for a fun & challenging total body workout? Drop in for one of our small group classes.


10 Class Package

Purchase a pack of 10 small group classes to use whenever you're in the mood for a great work out.


Unlimited Classes

Enjoy UNLIMITED small group classes PLUS complimentary access to our Restore Lounge services! No initiation fee. Your membership will automatically renew each month and you can cancel at any time.

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