Whether you're in excellent physical shape or you've never curled a dumbbell, our trainers will customize a workout routine to help you take your body to the next level. Using a variety of functional training equipment, we will focus on achieving measurable results so that you can feel stronger, healthier and more confident.
Text: "personal training" to 805.334.FITT for more info.
SMALL GROUP TRAINING
We offer a variety of small group classes that are fun, fast-paced and safe so that you can get a full-body workout in under an hour!
Our classes incorporate components of strength, cardio, flexibility & mindfulness exercises that enable you to train your body for peak performance. You'll get your heart rate up, build lean muscle, increase endurance & feel amazing long after you've left the gym.
Submerge yourself in our Renu Therapy Cold Plunge tank. Studies has shown that cold water therapy can have incredible benefits including:
Increase blood flow
Stimulate muscle recovery
Enhance cellular regeneration
Strengthen your mind
Support your body's ability to handle stress
Relax in our Sunlighten Infrared Sauna treatment room. Temperatures up to 150° from penetrating infrared rays can safely and naturally help your body to:
Increase blood flow
Reduce aches and pains
Support your immune system
Boost cardiovascular health
From regular adjustments to pain relief and rehabilitation, Dr. Izzy Lira will work with you to create a program designed for your individual needs.
Dr. Izzy has worked as a health care professional for over 15 years. He achieved his Bachelor of Science in Kinesiology with an emphasis in Athletic Training from California State University Northridge and his Doctorate of Chiropractic from Southern California University of Health Sciences.
Myofascial release helps to promote tissue healing, improve circulation, relieve pain, release muscle tension and stress, improve posture and mobility as well as enhance athletic performance.
Our highly trained body work therapists cater each of your treatments to your specific recovery needs and fitness goals.
Our Nutritional Therapist works one on one with you to develop a personalized nutrition and lifestyle protocol to help you achieve and sustain optimal wellness. You'll learn the best modifications to make in order to optimize your digestion, reach a healthy weight, increase energy & focus and keep blood sugar balanced in order to fuel your cells and feel amazing.