Services

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PERSONAL TRAINING

Whether you're in excellent physical shape or you've never curled a dumbbell, our trainers will customize a workout routine to help you take your body to the next level. Using a variety of functional training equipment, we will focus on achieving measurable results so that you can feel stronger, healthier and more confident.

Text: "personal training" to 805.334.FITT​ for more info.

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SMALL GROUP TRAINING

We offer a variety of small group classes that are fun, fast-paced and safe so that you can get a full-body workout in under an hour!

 

Our classes incorporate components of strength, cardio, flexibility & mindfulness exercises that enable you to train your body for peak performance. You'll get your heart rate up, build lean muscle, increase endurance & feel amazing long after you've left the gym.

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COLD PLUNGE

Submerge yourself in our Renu Therapy Cold Plunge tank. Studies has shown that cold water therapy can have incredible benefits including:

  • Improve detoxification

  • Increase blood flow

  • Stimulate muscle recovery

  • Reduce inflammation

  • Enhance cellular regeneration

  • Strengthen your mind

  • Support your body's ability to handle stress

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INFRARED SAUNA

Relax in our Sunlighten Infrared Sauna treatment room. Temperatures up to 150° from penetrating infrared rays can safely and naturally help your body to:

  • Eliminate toxins

  • Increase blood flow

  • Fight inflammation

  • Reduce aches and pains

  • Support your immune system

  • Increase metabolism

  • Boost cardiovascular health

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CHIROPRACTIC

From regular adjustments to pain relief and rehabilitation, Dr. Izzy Lira will work with you to create a program designed for your individual needs.

 

Dr. Izzy has worked as a health care professional for over 15 years. He achieved his Bachelor of Science in Kinesiology with an emphasis in Athletic Training from California State University Northridge and his Doctorate of Chiropractic from Southern California University of Health Sciences.

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BODYWORK

We offer a variety of body work services that promote recovery and healing, support gentle detoxification, release muscle tension and stress and help you to feel your absolute best.

 

Services include:

  • Deep tissue massage

  • Myofascial Release

  • Cranial Sacral

  • Cupping