Services

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PERSONAL TRAINING

Whether you're in excellent physical shape or you've never curled a dumbbell, our trainers will customize a workout routine to help you take your body to the next level. Using a variety of functional training equipment, we will focus on achieving measurable results so that you can feel stronger, healthier and more confident.

Text: "Personal Training" to 805.334.FITT​ for more info.

SMALL GROUP TRAINING

Want to get a full-body workout in under an hour that includes toning AND cardio? Then this is the class for you! Circuit training is a great boredom buster. Moving quickly from one exercise to the next means your mind doesn't have time to wander. This class includes resistance training combined with cardiovascular components in one-minute intervals for the ultimate firming & toning workout. 

CRYOTHERAPY

Our state of the art CRYO Arctic Chamber utilizes sub-zero temperatures (-166º to -220º) for 1-3 minute sessions to activate your body’s innate healing abilities. Studies have shown Cryotherapy treatments can:

  • Increase blood flow

  • Boost metabolism

  • Stimulate endorphins

  • Reduce inflammation

  • Enhance cellular regeneration

  • Speed tissue healing and muscle recovery.

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INFRARED SAUNA

Relax in our Sunlighten Infrared Sauna treatment room. Temperatures up to 150° from penetrating infrared rays can safely and naturally help your body to:

  • Eliminate toxins

  • Increase blood flow

  • Fight inflammation

  • Reduce aches and pains

  • Support your immune system

  • Increase metabolism

  • Boost cardiovascular health

CHIROPRACTIC

From regular adjustments to pain relief and rehabilitation, Dr. Izzy Lira will work with you to create a program designed for your individual needs.

 

Dr. Izzy has worked as a health care professional for over 15 years. He achieved his Bachelor of Science in Kinesiology with an emphasis in Athletic Training from California State University Northridge and his Doctorate of Chiropractic from Southern California University of Health Sciences.

Text: "chiropractic" to 805.334.FITT for more info.

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